Movement Analysis
The Body Academy
No two bodies move the same way. Our unique movement analysis process helps our clients relieve pain and recover faster.
Based in Austin, Texas, The Body Academy is a team of experienced Master Trainers and movement experts. If you’re looking for a great wellness program in the Austin area, Book your first session today.
Learn more about movement analysis and our full-body recovery services here.
What is Movement Analysis?
Our movement analysis service is exactly what it sounds like: a professional assessment of how you move. This process identifies corrections and compensations in your movements. The goal is to spot and correct issues that might be holding you back.
Movement analysis can open the door to more advanced fitness goals, including:
- Building strength
- Losing weight
- Improving flexibility
- Enhancing sleep, relaxation and mental wellbeing
Professional movement analysis can be a standalone service or the start of custom personal training program. After your first session, we’ll consult you on the best path forward.
Who is Movement Analysis For?
Movement analysis can help anyone enhance their athletic performance. If years of sports or work have affected your movement, you’ll benefit from this service. It’s a great way to target chronic pain and get a fresh start in your fitness journey.
Our movement analysis clients include:
Athletes
Professional sports have long-term impacts on the body. We’ll help you address old injuries and unravel lifelong movement patterns.
Parents
Want to get back your pre-baby strength? Movement analysis is the first step in correcting physical changes from pregnancy, birth, and parenting.
Working professionals
Years of physically demanding work will affect the way you move. This service can address chronic neck or back pain and help you recover your energy.
How it Works?
Movement analysis is an in-depth process. In a session, a movement expert will guide you through a series of movements and assess how your muscles engage. They’ll spot patterns of compensation and corrections you might not notice. For example, favoring one side of the body, sitting or standing a certain way, or compensating for weaker muscles.
The next step is to correct those movement issues and recover lost strength. Talk to a Master Trainer at The Body Academy
about developing a custom training program to unravel old movement patterns.
The Benefits of Movement Analysis
We developed our movement analysis process to help our clients get better insight into their own bodies. The long-term benefits of movement analysis include:
- Faster injury recovery
- Reduced muscle pain
- Less soreness after working out
- Better sleep
- Faster weight loss
- Easier strength building exercises
Book Your Movement Analysis Session
If you think movement analysis is right for you, contact The Body Academy. We’ll schedule your first session and get you started on the road to better movement.
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